CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general and inclusive. Our specialty is not specialising. Combat, survival, many sports and life, reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale the loads and intensity; we don’t change the programs.

Cross fit can be used for One to One personal training, Small group personal training and groups formats, ie classes.
Crossfit is not just for the top athletes it is for anyone who wants to loose weight and get results in the shortest amount of time.

Absolut Personal Training Educates and Instructs clients in Strength and Conditioning protocols and techniques that correlate with:-
- General Fitness Conditioning
- Increased Strength, Anaerobic and Aerobic Abilities
- Sport Specific Conditioning and performance
- Sport Specific Weight loss or gain
- Weight Loss

CrossFit is the most efficient, effective and safe way to achieve fitness. It aims to develop and optimise physical competence in the ten recognised domains of fitness. These domains are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. The human body is a single entity not a collection of individual parts. CrossFit trains the human body as a single unit teaching it to not only be capable of anything but to dominate life in anything it throws at you!